In our pain group session today we worked on something that everybody already knew how to do it — walking. However, we were teaching a method of walking different from the usual way that most of us walk. It involves maintaining the upper body as vertical as possible and moving forward by first crouching slightly, [...]
Just Start
March 18, 2009 By
Regular practice is the biggest obstacle everyone faces. There are a few people who are consistently disciplined but they are the few. Most of us struggle at one time or another with practice. This is generally due to the fact that the immediate results from a practice session are small and sometimes imperceptible. We prefer [...]
A Rational Approach
March 3, 2009 By
There is no doubt that the mind affects the body. The evidence is mounting, particularly regarding meditation. There are many research papers available for those interested in learning more about the work that is being done in this area.
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